February is Heart Health Month. On paper, you might not think this is something that really concerns your dentist; after all, don’t they just work with the teeth and gums? In truth, your oral health has a strong connection with your overall health. In particular, an increasing number of studies has shown that gum disease can be linked to heart problems. In this post, you can learn how keeping your smile healthy can potentially be the key to keeping the whole body healthy.
How is Oral Health Linked to Heart Disease?
When plaque and tartar buildup is left alone, it gives harmful oral bacteria a chance to infect the gums. The result is gum disease, a condition characterized by bleeding and inflamed gums. The most severe forms of gum disease can directly lead to tooth loss.
Studies show that people with gum disease tend to be two to three times more likely to suffer from cardiovascular problems such as heart attack or stroke. Direct causation has yet to be proven, but the link is thought to be due to bacteria entering the blood vessels beneath the gum tissue and causing inflammation throughout the body. Heart attacks occur when the blood flow to a part of the heart is blocked due to a blood clot, which are more likely to occur when there’s widespread inflammation.
The link between gum disease and heart problems could also be due to the fact that they share similar risk factors. For example, smoking can directly lead to gum infections as well as heart problems. A lack of exercise or generally poor self-care are also potentially key contributors.
Can You Prevent Heart Problems by Preventing Gum Disease?
There’s no evidence to suggest that preventing gum disease will stop heart problems from occurring altogether, but nevertheless good oral health will dramatically decrease the risk of gum disease. You can avoid the plaque buildup that can ultimately lead to a gum infection by:
- Brushing at least twice a day for two minutes at a time, especially around the gum line.
- Flossing to get rid of plaque and food particles in the hard-to-reach spaces between the teeth.
- Visit your dentist at least two times a year, and make sure you mention any symptoms that could point to gum disease. (You should also discuss any potential risk factors such as age, diet, and genetics.)
- Stop using tobacco products entirely.
Good oral hygiene habits can contribute to a healthier smile, and that in turn can help you maintain a healthier heart. Don’t forget to speak with your dentist about additional steps you can take to protect your gums and reduce the risk of long-term systemic health problems.
About the Author
Dr. Ahir loves getting to know different patients and helping them find the solutions to their particular dental needs. He frequently takes continuing education courses to keep up with the latest advancements in the field, and he is a proud member of the Dallas County Dental Society. If you have concerns about how gum disease might affect your overall health, you can schedule a consultation with Dr. Ahir at Prime Dentistry in Denton by visiting his website or calling (940) 514-0333.
